Monday, September 18, 2006

Full Sub

Today's lunch....Sub sandwich..

12in Wheat hoagie bread
Bell peppers - roasted
Sliced Cucumber pickles
Cheese slices(i used pepperjack)
Baked Chicken breast- half

For marinating Chicken (for 3 chicken breasts)

Olive oil - 1/3 cup
Cayanne pepper - 1 tsp
Garlic powder-1tsp
Ginger grated - 1tsp
Salt-as required.

Mix all the ingredients for marinating and marinate the chicken for atleast 1 hour.I used ziploc bags for marinating the chicken breast.Note that I have used only half chicken breast for this sandwich.Rest of them i freezed for future use.For a single foot long sub like this, take half chicken breast and bake under 325°F for about 40 mts.(until it is tender and fully cooked).Once cooked, cut chicken breast into thin strips.I had roasted bell peppers with some olive oil and salt in the oven.I didn't put any measurements for the onions,pickles etc because you can add as much as you like. Cut the bread into half(don't cut all the way through).Brush in some myo first and start adding layers.Mine started in this order, mayo,lettuce,onion,peppers,chicken,pickles and finally cheese.You can add any veggies you like, there is no limit.I like to add some carrots,basil,olives even boiled egg also.

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